How to Stop Pillows from Falling Behind Bed

If you’re like me, your pillows end up scattered everywhere—underneath the bed, behind headboards, and sometimes even balanced on top of the curtains. It’s easy for them to get moved around as we move in our sleep or when vacuuming really well. No matter how hard I try to keep them tucked in place, they somehow fall off my bed every morning! 

How to Stop Pillows from Falling Behind Bed

Whether it be a flat pillow or one stuffed with down feathers, no pillow is safe from slipping away while you snooze. Luckily for all of us, this doesn’t have to be a lifelong struggle. There are several methods you can use that will help keep pillows where they belong: On top of the mattress! In this blog post, I’m going to share some tips and tricks on how to stop pillows from falling behind bed, so read on if you want to know how to stop pillows from falling behind the bed forever!

Why Do Pillows Fall Behind the Bed?

Let’s start by addressing the root of the problem. Why exactly do pillows end up behind the bed in the first place? There are a few reasons why this might happen:

Movement in Your Sleep:

As we move around during our sleep, our pillows can easily shift and slide off the bed.

Improper Pillow Placement:

If your pillows are not placed properly on the bed, they may be more prone to falling off.

Loose Fitted Sheets:

Loose fitted sheets can create a gap between the mattress and headboard, making it easier for pillows to fall behind the bed.

Now that we have identified some common causes of pillow slipping let’s move on to ways to prevent this from happening.

Why is It Necessary to Prevent Pillows From Falling Behind the Bed?

Preventing pillows from falling behind the bed can help maintain a neat and organized bedroom. It also saves time and effort in constantly having to retrieve fallen pillows and prevents potential damage to pillows. You may also find that keeping your pillows in place can improve the quality of your sleep, as you won’t have to constantly wake up to adjust or retrieve them. It’s a small change, but it can make a big difference in the overall comfort of your bedroom! It’s also a good idea to prevent pillows from falling behind the bed for hygiene reasons, as any dust or debris that accumulates behind the bed can transfer onto your pillows and affect your breathing while you sleep.

Should a Headboard Sit Above Mattress?

If your bed frame has a headboard, then the answer is yes. Headboards not only give your bedroom a stylish and finished look, but they also help keep pillows in place. The headboard should sit above the mattress so that it can serve as an anchor for your pillows. 

Placing them higher up on the bed frame will prevent them from sliding off when you move around in your sleep. While some people prefer to have their pillows on the flatter side, headboards can also help keep them from sliding out of bed.

Needed Materials:

Before we dive into the different methods for preventing pillows from falling behind the bed, let’s take a look at some materials you may need:

A Headboard (if Your Bed Frame Doesn’t Already Have One)

As mentioned above, a headboard can help keep your pillows in place. You can purchase a headboard separately and attach it to your bed frame, or you can make your own with some wood and fabric.

A Body Pillow

Using a body pillow as a barrier between your regular pillows and the headboard can prevent the pillows from sliding off. Plus, it adds extra support and comfort while you sleep.

Bedside Cushions

Bedside cushions can also act as a barrier for your pillows, keeping them in place throughout the night. This is especially helpful for those who toss and turn in their sleep.

A Pillow Bumper

Similar to bedside cushions, a pillow bumper is specifically designed to prevent pillows from falling behind the bed. It attaches to the headboard and creates a barrier for your pillows. It’s a great investment for those who constantly struggle with this issue.

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10 Methods How to Stop Pillows from Falling Behind Bed

1. Use a Pillow Stop.

A pillow stop is a small, wedge-shaped piece of foam that you place under your pillow to prevent it from sliding down behind the bed. Pillow stops are available for purchase online or at most home goods stores. If you’d rather improvise, you can cut a piece of foam to fit the measurements of your pillow and place it at either end. While it might be a bit of a nuisance to constantly adjust your pillow stops each time you move around, it’ll save you from having to crawl underneath your bed to retrieve it. You can also try using a rolled-up towel or blanket as a makeshift pillow stop.

2. Place Your Bed against a Wall.

If you have space in your bedroom, placing your bed against a wall will help to keep your pillows in place. The wall will act as a barrier, preventing the pillows from sliding down behind the bed. Try to avoid placing your bed in a corner, as this can make it difficult to access the bed from both sides. Make sure your bed is far enough away from the wall that you can walk around it easily. The ideal distance is about two feet. It may take some rearranging of your furniture, but it can be worth it to have your pillows stay put.

Avoid Placing Your Bed in a Corner

3. Use Furniture Straps.

Furniture straps are long, adjustable straps that you can use to secure your bed to the wall or to another piece of furniture. This will help to keep the bed steady and will prevent the pillows from sliding down behind it. Thus, it is the best way to prevent a bed from falling over. Just make sure that the straps are long and adjustable enough so you can ensure that the bed is firmly anchored and won’t slide or move. You can purchase furniture straps from your local home improvement store or online. Alternatively, you could create your own straps using a strong rope.

4. Use Velcro Strips.

Velcro strips are an easy way to secure your pillows to the bed frame or headboard. Simply attach the Velcro strips to the back of the pillow and then to the bed frame or headboard. The strips will hold the pillow in place and prevent it from sliding down behind the bed. If you’re worried about Velcro damaging your furniture, you can also use a piece of felt or other fabric between the pillow and the bed frame. This will provide a cushion between the two surfaces and protect them from scratches or other damage.

5. Use Bungee Cords.

Bungee cords are another easy way to keep your pillows in place. Simply loop the cord around the back of the pillow and then around the bed frame or headboard. The cord will hold the pillow in place and prevent it from sliding down behind the bed. However, make sure the cords aren’t too tight, or they could damage or compromise the integrity of your bed frame. Moreover, it’s always a good idea to have a few extra cords handy in case you need to adjust or switch out any of your existing ones.

The Integrity of Your Bed Frame

6. Use a Neck Roll Pillow.

A neck roll pillow is a small, cylindrical pillow that you place under your head when you sleep. The pillow will help to keep your head elevated and will prevent your pillows from sliding down behind you. Additionally, the neck roll pillow will provide additional support for your neck and shoulders, which can help to relieve pain or discomfort. You can find a variety of shapes and sizes of neck roll pillows to choose from, so you can find the one that best suits your needs.

7. Use a Body Pillow.

A body pillow is a long, rectangular pillow that you can place across your body when you sleep. The pillow will help to keep your body aligned and will prevent your pillows from sliding down behind you. 

Also, body pillows can provide extra support for your back and help alleviate any pain or discomfort that you may be experiencing. If you suffer from chronic neck pain, a body pillow may provide the extra support you need to help reduce the pain. By using a body pillow, you will be able to sleep more comfortably and wake up feeling less stiff and sore.

8. Sleep on Your Back.

If you sleep on your back, gravity will help to keep your pillows in place and prevent them from sliding down behind you. Sleeping on your side or stomach can cause the pillows to slip down behind you, so sleeping on your back is always best if you’re trying to avoid this problem.

If sleeping on your back isn’t comfortable for you, try a body pillow or wedge pillow to help support your head and neck. If you still struggle with your pillows slipping down, consider investing in a special pillow clip or holder. These clips will keep the pillows from moving around and ensure they’re in the right place all night.

The Pillows From Moving Around

9. Choose a Pillow That Fits Your Neck & Shoulders.

The type of pillow you use can also have a big impact on how comfortable it is and how likely your pillows are to move around. Choose one that fits your neck and shoulders properly so it won’t cause any strain or discomfort. If you tend to sleep in the same position most nights, opt for a firm pillow that will provide plenty of support in the right places. On the other hand, if you switch between sleeping positions a lot, choose a softer, more malleable pillow that can adapt to your movements as necessary.

10. Consider an Adjustable Bed Frame.

If none of these solutions seem to work for you, consider investing in an adjustable bed frame. By adjusting the head of the bed, you can find the perfect angle for your pillows to stay in place all night. Plus, these frames come with a variety of other benefits, like improved comfort levels and better posture support. Just make sure to adjust it back when you’re not sleeping so that you don’t strain your neck or shoulders during the day.

Following these tips on how to stop pillows from falling behind bed, you can ensure that your pillows stay in place and provide you with a comfortable and restful night’s sleep. Experiment with different solutions until you find the one that works best for you. And don’t forget to regularly fuff and fluff your pillows to maintain their shape and support!

Secret Tips When Stopping Pillows from Falling Behind Bed

When it comes to preventing pillows from falling behind the bed, there are several things that should be considered.

1. Firstly, make sure that the bed frame is properly sized to fit the mattress and pillows.

2. Secondly, you may want to consider using a bed skirt or dust ruffle in order to stop the pillows from slipping. This can also help to keep dust and allergens out of the bedding area.

3. Thirdly, consider using a headboard or footboard that is higher than the mattress in order to provide additional support for the pillows.

4. Finally, if you are still concerned about pillows slipping behind the bed, consider purchasing special clips or ties that can be used to secure them in place. With these simple tips, your pillows will stay right where you want them!

Provide Additional Support for the Pillows

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Frequently Asked Questions:

Q: Can I Use Any Type of Rope to Create My Own Furniture Straps?

A: It is important to choose a strong and durable rope, such as nylon or polypropylene, for creating your own furniture straps. Avoid using weaker materials like cotton or jute, as they may not provide enough support. It is always recommended to purchase pre-made furniture straps for added reliability and safety.

Q: Can I Use Velcro on Any Type of Furniture?

A: While Velcro can be used on most types of furniture, it is important to test a small area first to ensure that it does not cause any damage. If you are concerned about potential damage, consider using a piece of felt or fabric between the Velcro and the furniture surface for added protection. Additionally, make sure to clean and prepare the surface properly before attaching the Velcro for the best results.

Q: How Do I Know If My Pillows Are Causing Neck Pain?

A: If you are experiencing neck pain while sleeping, it is possible that your pillows may be contributing to the issue. Pay attention to how your neck and shoulders feel after waking up and try changing your pillow style or using additional support pillows to see if it helps. It is also recommended to consult with a healthcare professional for personalized advice on addressing neck pain. 

Q: Can I Use Multiple Pillows for Extra Support?

A: Yes, you can use multiple pillows to provide additional support for your neck and shoulders while sleeping. This may be especially helpful if you have chronic neck pain or discomfort. However, it is important to make sure that the pillows are properly aligned and placed in a way that does not cause strain or discomfort. Experiment with different pillow combinations to find what works best for you.  Overall, using the right pillows and techniques can help prevent them from falling behind your bed and lead to a more comfortable and restful sleep.

Q: What Are Some Other Ways to Keep My Pillows in Place While Sleeping?

A: In addition to the tips mentioned above, some other methods for keeping pillows in place include using a pillowcase with a non-slip backing, placing your pillows against a wall or headboard for added support, or investing in an adjustable bed frame that can be set at an angle to prevent slipping. You can also try placing a body pillow or wedge pillow behind your regular pillows to provide extra support and prevent them from sliding down.


Bed pillows have a tendency to fall behind the bed. No one wants to wake up in the middle of the night and search for a fallen pillow. Luckily, there are a few things you can do to keep your pillows from falling. If your pillow keeps falling behind your bed, there are a few things you can do to fix the problem. Try placing a second pillow in front of the first one. 

This will prop up the first pillow and keep it from falling. You can also try tucking the sheets and blankets under the mattress to create a barrier between the pillows and the floor. With a little effort, you can stop your pillows from falling behind your bed for good!

Thanks for reading our blog post on how to stop pillows from falling behind bed! We hope you found it helpful and informative.

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Adrian Green

Adrian is a woodworking hobbyist and has loved Woodworking since he was 10 years old. Back then in childhood, his father used to have a furniture shop. He used to help his dad and learned a lot from him about how to fix woodworking furniture, basic carpentry knowledge and also about how to work hard and take care of business. He enjoys woodworking as a hobby. He loves the feeling of creating something with his own hands, and the satisfaction that comes from seeing his finished products used by others.

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