How to Make a Massage Table

A massage table is a necessary piece of equipment for any professional or amateur masseuse. It provides a comfortable and sturdy surface for the client to lie on while receiving a massage, allowing the masseuse to work efficiently and effectively. While making your own massage table may seem intimidating, it can be a fun and rewarding DIY project.

How to Make a Massage Table

In this guide, we will take you through the steps on how to make a massage table, from gathering materials to assembly and finishing. You don’t need to be a woodworking expert or have expensive tools – with some basic skills and patience; you can create a high-quality massage table that will last for years. So let’s get started!

Understanding Massage Table Requirements

Before diving into the process of making a massage table, it is important to understand the basic requirements that a good massage table should meet. This will help you choose the right materials and design for your DIY project.

Firstly, a massage table should be sturdy and stable enough to support the client’s weight and the pressure the masseuse applies. It should also be adjustable to accommodate clients’ different heights and body types. Additionally, it should have a comfortable surface that is easy to clean and maintain for hygiene purposes.

Consider some optional features, such as built-in storage shelves or headrests for added convenience and comfort. Now that we have covered the basic requirements, let’s move on to the materials needed for your massage table.

Tools and Materials You Will Need to Make a Massage Table

  1. Plywood or MDF board for the table surface
  2. 2×4 lumber for the frame and legs
  3. Screws and wood glue
  4. Drill and screwdriver
  5. Saw (circular or jigsaw)
  6. Sandpaper
  7. Measuring tape
  8. Upholstery foam and vinyl fabric for the table padding
  9. Staple gun

Step-by-step Guidelines on How to Make a Massage Table

Step 1: Prepare Your Design and Measurements

Your Massage Table and Make a Detailed Plan

Start by deciding on a design for your massage table and make a detailed plan with measurements. Consider the dimensions of your room, desired table size, and any additional features you want to include. Keep in mind the basic requirements mentioned above while designing.

Preparing a design and measurement plan will help you stay organized and avoid mistakes during construction. If you need more confidence in creating your own design, you can find many free plans online for reference.

Step 2: Gather Your Materials

Once you have a clear design and measurement plan, it’s time to gather all the necessary materials. You can purchase them from your local hardware store or order them online. Make sure to get high-quality, sturdy, durable materials for long-term use.

This may require a higher initial investment, but it will save you from frequent repairs or replacements in the future.

Step 3: Cut and Assemble the Frame

Using your saw, cut the 2×4 lumber according to your design plan. Then, assemble the frame using screws and wood glue. Make sure to use a level to ensure that the frame is even and sturdy.

This step may require some basic woodworking skills, so don’t hesitate to seek help from a knowledgeable friend or family member if needed. While assembling the frame, leave openings for added features such as shelves or headrests.

Step 4: Prepare and Attach the Table Surface

MDF Board According to Your Design

Cut your plywood or MDF board according to your design plan and sand it for a smooth finish. Then, attach it to the frame using screws and wood glue. Again, make sure that the surface is even and sturdy.

You can add additional support beams underneath the surface for added stability if necessary. Make sure to leave openings for any additional features you want to add later.

Step 5: Add Padding and Upholstery

Measure and cut your upholstery foam according to the dimensions of your table surface. Then, cover it with vinyl fabric and staple it in place using a staple gun. You can add a headrest by attaching it to the openings left in the frame and surface if desired. If you want to add built-in shelves, attach them to the openings in the frame now.

Step 6: Finishing Touches

Sand down any rough edges and paint or stain your table according to your preference. You can also add a waterproof sealant for added durability. Make sure to let everything dry completely before using your massage table. If you have added shelves, add baskets or organizers for easy storage of massage supplies.

Following these step-by-step guidelines, you can create a high-quality massage table at a fraction of the cost of purchasing one. Feel free to adjust and personalize your design to fit your needs and style. With some patience and basic woodworking skills, you can have a professional-looking massage table that will serve you well for years to come. 

Additional Tips and Tricks to Make a Massage Table

Make a Massage Table for Professional Use

1. If you plan to make a massage table for professional use, consider adding adjustable height features. This will allow you to cater to clients of different heights and provide better ergonomics for the therapist.

2. Use high-quality materials such as hardwood or bamboo for the legs and frame of the table. This will make the table more sturdy and add an aesthetic appeal to it.

3. Consider adding a face cradle, armrests, and a removable headrest for added comfort for the client during the massage session.

4. To make the table portable, you can add wheels to the legs or have detachable legs that can be easily assembled and disassembled.

5. Add extra padding on the top of the table for added comfort and support for the client. You can also use a waterproof cover for easy cleaning and maintenance.

6. Consider including storage space in your design, such as shelves or drawers, to keep massage oils, towels, and other accessories organized and within reach during a session.

7. Consider incorporating adjustable backrests into your design to allow clients to sit up during certain treatments or to provide a more comfortable position for those with difficulty lying flat.

8. For added luxury, you can add heating or cooling features to the table, such as heating pads or cooling gel packs, to enhance the client’s relaxation experience.

9. Add a headrest extension if you want to cater to taller clients or offer different types of massages requiring different head positions.

10. Always test your table’s stability and weight capacity before using it for professional massages to ensure the safety of both the therapist and the client.

Following these additional tips and tricks will enhance the functionality and comfort of your massage table and provide a better experience for both the therapist and the client. Feel free to get creative with your design and adjust based on your preferences or specific needs. With a well-made massage table, you can provide top-notch services and create a positive impression on your clients. Happy massaging!

Things You Should Consider to Make a Massage Table

Should Consider When Making a Massage Table

1. The size and dimensions are the first thing you should consider when making a massage table. The standard size of a massage table is usually 72 inches long and 28 inches wide, but this can vary depending on personal preference or if you plan on accommodating different types of clients. Ensuring the table comfortably fits your clients while being sturdy enough to support their weight is important.

2. Another factor to consider is the material of the massage table. Most tables are made from wood or aluminum, but options are also available in plastic and composite materials. Each material has its own pros and cons, so it’s essential to research and choose one that meets your needs and budget.

3. The weight of the massage table is also an important consideration. A lightweight option is ideal if you plan on traveling with your table. However, if the table will be stationary in a spa or salon, then weight may be less of a concern. Keep in mind that lighter tables may sacrifice some sturdiness and durability.

4. The height of the table is also crucial for the client’s comfort and the therapist’s ergonomics. The table should be adjustable to accommodate different heights and preferences. Choosing a table that can be raised or lowered anywhere from 24-34 inches is recommended.

5. Another feature to consider is the padding and cushioning of the massage table. This affects not only the comfort of the client but also their safety and support. Look for tables with at least 2 inches of high-density foam and a waterproof vinyl cover that is easy to clean.

6. You should also consider the accessories included with the massage table or that can be added on. Some tables come with certain features, such as armrests, headrests, and carrying cases, while others allow for customization with different headrests, bolsters, and other accessories. Consider what features you need for your specific practice.

7. The cost of the massage table is also an important factor to consider. While it may be tempting to go for a cheaper option, investing in a quality table will ensure its longevity and the safety and comfort of your clients. Set a budget and research different options within that range to find the best value.

8. Finally, consider the warranty and customer support the manufacturer offers. A good warranty can provide peace of mind and protect your investment in case of any defects or issues with the table. Additionally, reputable manufacturers will offer reliable customer support for any questions or concerns you may have about your massage table.

Massage Table Will Ensure You Have a High-quality

Following these considerations when making a massage table will ensure you have a high-quality, comfortable, and durable table for your practice. Remember to maintain and clean your table regularly to prolong its lifespan and provide the best experience for your clients.

With the right table, you can enhance your massage sessions and create a professional and inviting atmosphere for your clients.  So, it is important to take the time to thoroughly research and consider these factors before making a decision. Your clients will thank you for it!  Happy massaging!

Maintenance Tips for a Massage Table

1. Regular Cleaning:

First and foremost, regular cleaning is crucial for maintaining a clean and hygienic environment for your clients. Use a mild soap and water solution to wipe down the surfaces of your massage table after each use.

Avoid using harsh chemicals as they can damage the materials of your table. This will also help prevent the buildup of oils and lotions, which can lead to discoloration and deterioration of your table over time.

2. Proper Storage:

When not in use, storing your massage table properly is essential. This means keeping it dry and cool, away from direct sunlight or extreme temperatures. Avoid storing it in areas with high humidity, leading to mold and mildew growth.

If your table is portable, make sure to carefully fold it and store it in a carrying case to protect it from any damage during transportation.

3. Check for Damage:

Massage Table for Any Signs of Damage

Regularly inspect your massage table for any signs of damage or wear and tear. Look out for loose screws, cracks, tears in the upholstery, and any other issues that may compromise the stability and safety of your table. If you notice any damage, make sure to address it immediately to prevent further deterioration.

4. Lubricate Moving Parts:

If your massage table has any moving parts, such as adjustable height or face cradle mechanisms, it is essential to lubricate them regularly. A silicone-based lubricant keeps these parts functioning smoothly and prevents any squeaking or stiffness. This will also help extend the lifespan of your table.

5. Replace Parts as Needed:

Over time, certain parts of your massage table may need to be replaced due to wear and tear. This can include the face cradle, armrests, or even the entire upholstery. Investing in high-quality replacement parts ensures your client’s safety and comfort. Be sure to follow the manufacturer’s instructions when replacing any parts.

6. Invest in a Quality Cover:

A cover for your massage table is aesthetically pleasing and helps protect it from dust, dirt, and other debris when not in use. When choosing a cover, ensure it is specifically designed for massage tables and adequately fits your table. A good cover can also help extend the lifespan of your table by preventing any damage from external factors.

7. Rotate Clients:

Tear on One Side of Your Massage Table

Rotating your clients during their sessions is essential to prevent excessive wear and tear on one side of your massage table. This will distribute the weight evenly and prevent one side from becoming overly worn or damaged.

You can also invest in a face cradle cover to protect the upholstery from oils and lotions used during facial massages.

8. Follow Weight Limit Guidelines:

Every massage table comes with a weight limit guideline set by the manufacturer. It is important to follow this guideline to prevent any damage or accidents while using your table. If you regularly have clients who exceed the weight limit, consider investing in a sturdier and heavier massage table to ensure their safety.

Following these maintenance tips will not only help extend the lifespan of your massage table but also ensure a safe and comfortable experience for your clients. Regular care and attention to your table will save you from costly repairs or replacements in the long run, allowing you to focus on providing quality massages.

Remember, a well-maintained massage table is key to creating a professional and welcoming atmosphere for your clients.  So, dedicate some time to regularly cleaning and inspecting your table to keep it in top condition. Happy massaging!  

Frequently Asked Questions

What is a Massage Table?

A massage table is a specialized piece of furniture used for giving massages. It is designed to provide comfort and support to the person receiving the massage while allowing the masseuse or masseur easy access to their client’s body.

Massage tables come in different shapes, sizes, and materials depending on their intended use and the therapist’s preference.

What Are the Different Types of Massage Tables?

There are various types of massage tables, including portable tables, stationary (electric or hydraulic) tables, and inversion tables. Portable massage tables are lightweight and can be easily transported from location to location, making them ideal for mobile therapists.

Stationary electric or hydraulic tables provide more stability and can support heavier weights. Inversion tables are used for inversion therapy, where the client is suspended upside down to relieve back pain and tension.

What Materials Are Used for Making a Massage Table?

Massage tables can be made from various materials, including wood, aluminum, and plastic. Wood is a popular choice due to its natural look and durability. Aluminum is lightweight and easy to transport, making it suitable for portable massage tables. Plastic is also lightweight and affordable but may not be as sturdy or durable as wood or aluminum.

What Are the Essential Features of a Massage Table?

Massage Table Include a Padded Surface

The essential features of a massage table include a padded surface for comfort, adjustable height to accommodate different clients and techniques, a face cradle for proper alignment of the neck and spine, armrests for the client’s comfort, and a strong and sturdy frame.

Additional features may include electric or hydraulic mechanisms for easy height adjustment, side extensions for larger clients, and storage compartments for accessories.


Now you know how to make a massage table, the different types of massage tables available, and their essential features. Remember to consider your client’s needs and your own preferences when choosing a massage table. A good quality massage table can enhance the comfort and experience for you and your clients during a massage session.

With proper care and maintenance, a well-made massage table can last many years, making it a worthwhile investment for your massage therapy practice.  So go ahead and get creative with your table design, and start providing a comfortable and relaxing experience for your clients! Happy massaging!

Photo of author

Adrian Green

Adrian is a woodworking hobbyist and has loved Woodworking since he was 10 years old. Back then in childhood, his father used to have a furniture shop. He used to help his dad and learned a lot from him about how to fix woodworking furniture, basic carpentry knowledge and also about how to work hard and take care of business. He enjoys woodworking as a hobby. He loves the feeling of creating something with his own hands, and the satisfaction that comes from seeing his finished products used by others.

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