With many people spending most of their day sitting down, standing desks have become a popular solution to combat a sedentary lifestyle. Not only does a standing desk promote better posture and reduce back pain, but it also offers numerous health benefits.
However, investing in a new standing desk can be expensive and sometimes unnecessary. Luckily, a more affordable solution is raising your current desk to stand height. In this blog, we’ll discuss how to raise desk to standing height without breaking the bank.
Can You Raise the Desk to Stand Height?
Sitting for extended periods of time is one of the most significant contributors to poor posture and back pain. But what if you could adjust your working position to prevent these problems? Enter the standing desk. These desks allow you to work standing, promoting better posture and overall health.
However, not all desks come readily equipped with this feature. So, can you raise your desk to stand height? The answer is yes! With the help of an adjustable desk converter or by retrofitting your existing desk, you can elevate your workspace to your desired height, allowing you to work while standing comfortably.
Why Should You Raise the Desk to Stand Height?
Standing desks have become increasingly popular in recent years and for good reason. While we all know that sitting for long periods can have negative effects on our health, standing can provide a wealth of benefits, including increased energy, improved posture, and reduced risk of certain health problems.
Raising your desk height to a standing level can help you achieve these benefits, allowing you to maintain a healthier lifestyle while you work. It can also help combat the negative effects of prolonged sitting, offering a more diverse and customizable workspace.
So, whether you want to improve your overall health or add some versatility to your workday, switching to a standing desk is a great step in the right direction.
How to Raise Desk to Standing Height: in 7 Easy Ways
1. Measure your Desk
Before starting your standing desk journey, measure your desk and your surrounding workspace. You’ll want to ensure you have enough room to stand and move around comfortably. Once you have done this, you can start looking at the different conversion options.
2. Desk Risers
If you want to keep your current desk, desk risers may be the easiest and most affordable option for raising your desk to a standing height. These small platforms fit on top of your existing desk to raise the height. They usually come in various sizes and shapes to fit any desk type. Desk risers are inexpensive and can be found at most office supply stores.
3. Leg Extensions
Leg extensions are another option to raise your desk’s height. You can purchase removable leg extensions attached to your desk’s bottom. They are an excellent solution if the desk risers don’t fit your desk or you want something more stable. Leg extensions usually require installation, but you can find guides online to help.
4. DIY Desk
If you have DIY experience, you can create a custom standing desk to fit your workspace. The most straightforward option is to purchase adjustable table legs from a hardware store and then attach them to a wooden board (the same size as your existing desk). These adjustable legs are beneficial as you can change the height of your desk to whatever works for you.
5. Converters
Next, there are various standing desk converters available. These units are essentially a set of shelves that sit on top of your current desk, raising your work surface to stand height. Converters can vary in type and price, but you can often find them for under $200. Converters are also easily removed and can quickly be placed back in your lower desk position.
6. Desks on Wheels
If you have the space, desks on wheels are another great option for raising your desk to standing height. These desks typically come with adjustable heights and can easily be moved around the room. Desks on wheels also allow you to customize your workspace quickly and easily.
7. Electric Standing Desks
Electric standing desks are becoming increasingly popular if you’re looking for a more permanent solution. These desks come with adjustable heights and can be moved up and down with a button. Electric standing desks may be more expensive than other options, but they will allow you to change your height throughout the day.
That’s it! You’ve now learned how to raise desk to standing height with 7 different options. Whether you opt for a simple DIY solution or an electric standing desk, there are plenty of options available to help you find the perfect setup for your workspace. Good luck!
5 Considerations Things When You Need to Raise Desk to Stand Height
1. The Type of Desk You Have
The type of desk you have will play a big role in how easy it is to raise the desk to standing height. If you have a traditional desk with a fixed desktop, it will be more difficult to raise the desk than a sit-stand desk designed to be adjustable.
2. The Height of Your Monitor
The height of your monitor will also impact how easy it is to raise your desk to a standing height. If your monitor is too low, you may need to invest in a monitor stand or mount to raise it to an appropriate level.
3. The Height of Your Chair
If you plan on using a chair while working at your standing desk, the height of your chair will need to be considered. You will need to ensure that the chair is the right height to be comfortable while working.
4. The Amount of Space You Have
Your space in your office or workspace will also affect how easy it is to raise your desk to standing height. If you have a small space, you may need to choose a smaller desk or one that is more compact so that it doesn’t take up too much space when raised.
5. Your Budget
Your budget will also be a factor when choosing a standing desk. Standing desks can range in price from around $100 to $1,000 or more, so it’s important to find one that fits your budget. Additionally, consider whether you need to invest in accessories, such as a monitor stand or mount, before purchasing the desk.
5 Benefits of Raise Desk To Standing Height
1. Improves Posture
One of the primary benefits of using a standing desk is that it can help to improve your posture. Sitting at a desk all day is easy to slouch or hunch over, which can lead to back and neck pain. However, using a standing desk forces you to stand up straight, which can help alleviate pain and improve your overall posture.
2. Increases Energy Levels
Another benefit of using a standing desk is that it can help to increase your energy levels. When you sit all day, your body isn’t able to move as much, which can lead to feelings of fatigue. However, when you use a standing desk, you can move around more, which can help to increase your energy levels and keep you feeling alert throughout the day.
3. Reduces Risk of Obesity
Standing desks can also help to reduce the risk of obesity. Sitting all day has been linked to an increased risk of obesity, as it can lead to a sedentary lifestyle. However, standing desks can help to encourage movement and physical activity, which can help to reduce the risk of obesity.
4. Lowers Risk of Heart Disease
In addition to reducing the risk of obesity, standing desks can help lower the risk of heart disease. Sitting all day has been linked to an increased risk of heart disease, as it can lead to a sedentary lifestyle. However, standing desks can help to encourage movement and physical activity, which can help to lower the risk of heart disease.
5. Improves Productivity
Finally, standing desks can also improve productivity in the workplace. Sitting all day makes it easy to become sluggish and unfocused. However, when you use a standing desk, you are more likely to be alert and focused on your work tasks, which can lead to increased productivity.
With these considerations in mind, you should be able to find the perfect standing desk for your office or workspace and reap all of the benefits that come with using one!
A standing desk is a great way to improve your posture, increase energy levels, lower the risk of obesity or heart disease, and even improve your productivity. Be sure to take the time to consider these factors when shopping for a standing desk to find one that is perfect for your needs.
Some Common Mistakes People Make When Trying to Raise Desk to Stand Height
As work-from-home continues to be the norm for many of us, more people opt for standing desks. However, in an attempt to raise desks to the optimum standing height, people often make some common mistakes that can affect their posture and health in the long term.
From using DIY techniques like adding extra stacks of books or boxes to buying desks without adjustable height options, these mistakes are often overlooked.
But it’s important to remember that raising your desk to stand height shouldn’t strain your neck, back, and shoulders unnecessarily. So, taking the necessary precautions to ensure you work at a comfortable and healthy standing height is crucial.
Conclusion
Raising your desk to stand height doesn’t have to be complicated or expensive. Whether you opt for desk risers, leg extensions, or converters, there is a solution to fit any budget or workspace.
Getting started with a standing desk can promote good health and improve productivity while reducing body aches and pains. So, take the first step towards switching up your workspace arrangement today! Thanks for reading our post about how to raise desk to standing height.
