Do you ever find yourself wanting to just curl up and get extra cozy in bed? We all have those days when we want nothing more than absolute comfort, so why not make a nest out of your blankets that are even cozier than usual? Whether you’re trying to create peace for napping time or just need an evening cuddle session, making a nest in your own bed is the perfect way to relax and give yourself some much-needed care. In this post, we’ll be exploring how to make a nest in your bed right on top of your mattress. So grab some comfy layers, and let’s get crafty – it’s DIY-snuggles time!
What is a Nest?
First things first, what exactly is a nest when it comes to bedding? A nest is essentially a cozy and warm spot created by layering blankets and pillows on top of your mattress. It gives the feeling of being surrounded by soft materials and provides extra warmth for ultimate snuggles. Think of it as your own personal cocoon!
Choosing Your Materials
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Can Babies Sleep in a Sleep Nest?
If you have little ones in the house, sleep nests are an excellent option for helping them get a restful night’s sleep. Sleep nests are created to provide a cozy and safe space for your infant or toddler, and they come in a variety of styles. Sleep nests are typically made from breathable materials like cotton or bamboo, so you can be sure that your little one is comfortable and healthy. For more information about sleep nests, check out our blog post on the topic. However, it’s important to remember that infants and toddlers should never sleep in a homemade nest – they require special safety features found only in professionally designed nests.
Needed Materials:
To make a nest in your bed, you will need the following materials:
Several Blankets or Comforters of Varying Thickness and Softness
To create a comfortable and layered nest, you’ll need a variety of blankets. Start with your thickest and most plush blanket as the base layer, then add in thinner blankets for extra warmth and softness.
Multiple Pillows
Pillows are essential for creating a cozy nest. Use both square and rectangular pillows to add different levels of support and cushioning. You can also add in some smaller throw pillows for extra comfort.
Optional: Body Pillow
If you have a body pillow, this can be a great addition to your nest. It can provide extra support and help create a more enclosed feeling.
11 Methods How to Make a Nest in Your Bed:
1. Add Some Pillows
One of the easiest ways to make your bed more nest-like is to add some extra pillows. This will make them more comfortable and cozy, and you can arrange them however you like. You could even add a pillow fort if you want. If you’re feeling particularly creative, you could add a bolster pillow or two and stack them to create different shapes. However, if you decide to arrange them, adding more pillows will definitely make your bed more inviting.
2. Use Soft Fabrics
Another way to make your bed more nest-like is to use soft, cozy fabrics. This could include things like flannel sheets, a comforter, or even a blanket. You want to make sure that you’re using fabrics that are comfortable and will make you feel warm and cozy. While this is a matter of personal preference, it’s important to make sure that the materials you choose are soft and won’t irritate your skin. Additionally, make sure to change your bedding regularly to prevent any allergens or dust mites from making their home in your nest.
3. Make It Cozy
Making your bed cozy is one of the most important aspects of making it nest-like. This means adding things like blankets, pillows, and soft fabrics. You want to make sure that you have everything you need to be comfortable so that you can relax and enjoy your nest. Though it may involve a bit of extra work, the added comfort is worth it! Consider using luxurious fabrics like velvet or satin to really bring out the coziness. You can also add decorative elements like throw pillows, area rugs, and even wall art to make your bed feel extra special. If you’re looking for a quick way to make your bed feel more comfortable, try using extra blankets or throws.
4. Add Some Lights
Adding some lights to your bed can also help to make it more nest-like. This could be anything from string lights to candles. Adding some light will help to create a more relaxing and cozy atmosphere in your nest. If you don’t want to use traditional lights, you could also opt for a Himalayan salt lamp or an oil diffuser with some essential oils. These can be a great way to set the mood in your nest. While it’s important to set a relaxing atmosphere for your nest, it is still important to be mindful of fire safety. If you’re using candles, make sure to blow them out before you go to bed.
5. Use Essential Oils
Using essential oils can also help to make your bed more nest-like. This is because they can help to create a relaxing atmosphere and can also be used for their therapeutic properties. Some good essential oils to use for this purpose are lavender and chamomile. Try to use an essential oil diffuser or a few drops of the oil on your pillow. This will help to relax you and make it easier for you to fall into a deep sleep. Additionally, the scent will linger in your sheets and make you feel like you are cocooned in a dreamy, luxurious bed.
6. Play Relaxing Music
Playing relaxing music in your bed can also help to create a more nest-like atmosphere. This is because it can help to soothe and relax you so that you can fall asleep easily. Make sure to choose music that is calming and won’t keep you awake at night. However, if you’re someone who likes to listen to music while sleeping, opt for something that is more low-key and won’t interfere with your sleep. Make sure to turn off the music once you fall asleep so that it doesn’t become a distraction.
7. Keep It Clean
It’s important to keep your bed clean if you want it to be a cozy and inviting place to relax. This means making sure that the sheets are clean and fresh and that there is no dust or dirt anywhere in the bed. A clean bed will help you feel more relaxed and comfortable so that you can fully enjoy your nest. Although this may require a little extra effort on your part, it is well worth it for the comfort and relaxation that a clean bed can provide. Make sure to keep up with routine cleanings, such as vacuuming or dusting the mattress, to help maintain a clean and inviting space.
8. Limit Technology
When you’re trying to relax in your bed, it’s important to limit the amount of technology that you use. This means no phones, laptops, or TVs in the bedroom so that you can fully unwind and relax before sleep. If you need something to help you fall asleep, try reading a book instead of scrolling through social media on your phone or laptop. This will help you disconnect from the world and get into a more relaxed state of mind before bed.
9. Practice Relaxation Techniques
If you’re having trouble falling asleep, try practicing relaxation techniques such as deep breathing or progressive muscle relaxation to help your body relax and prepare for sleep. Start by taking deep breaths in through your nose and slowly exhaling out of your mouth. You can also focus on tensing and then relaxing each muscle group, starting with your feet and moving up to your head. Practicing these techniques before bed will help put your body into a more relaxed state so that it is easier to fall asleep when you get into bed.
10. Create A Routine
Creating a routine and sticking to it can help your body recognize when it’s time for bed and prepare itself for sleep. Try going to bed at the same time every night, limiting caffeine in the afternoon, and avoiding screens an hour before you go to bed. These small changes can add up and make a big difference in how quickly you fall asleep each night. If your mind is still racing when it’s time for bed, try writing down your thoughts in a journal. This can help you clear your mind and make it easier to drift off. Finally, take some time during the day to relax and unwind with activities like yoga or meditation.
11. Exercise Regularly
Exercising regularly can also help improve your sleep quality by helping your body relax more easily at night. However, be aware that exercising too close to bedtime may have the opposite effect, so try to finish up any physical activity at least three hours before you hit the hay. This will give your body enough time to wind down before you get into bed.
Try to incorporate activities that you enjoy, such as walking, running, swimming, or biking, into your regular routine. This will make exercise more enjoyable and help keep you motivated. Additionally, make sure to stretch your body for a few minutes before and after any type of physical activity, as stretching helps to improve flexibility and reduce muscle tension.
Things to Consider When Making a Nest in Your Bed:
1. Choose the Right Type of Bedding and Pillows:
It is important to pick the right type of materials when making your nest. Soft and lightweight materials such as cotton, polyester, and microfiber are usually best for making a comfy nest. Consider the type of pillow you’ll use, too; memory foam or down pillows are great for comfort and support.
2. Layer Your Bedding to Make It Cozy:
Layering your bedding is key when creating the perfect nest. Start with a soft sheet set that fits snugly over your mattress, and then layer blankets, throws, and quilts on top. Don’t forget to add some fluffy pillows as well! You can even get creative by adding in some decorative elements like rugs, curtains, lights, or plants to make it extra cozy.
3. Create a Neutral Color Palette:
When it comes to making your nest, it is important to create a neutral color palette. This helps keep the space feeling calm and relaxing so you can get some restful sleep. Stick to muted tones like whites, beiges, grays, and blues for the best results. You can always add pops of color with decorative elements, but it’s best to keep your main bedding and pillows neutral.
4. Consider Your Sleeping Posture:
Your sleeping posture plays a big role in how comfortable you are in bed. If you tend to sleep on your back, consider using a pillow under your knees to alleviate pressure on your lower back. For side sleepers, opt for a pillow that supports the gap between your head and shoulders. And if you’re a stomach sleeper, try using a flatter pillow to keep your neck in alignment with your spine.
5. Keep Your Bedding Fresh:
To maintain a cozy nest, it’s important to regularly wash and replace your bedding. This not only keeps your bed clean, but it also helps with allergies and skin irritation. Make sure to wash your sheets and pillowcases at least once a week and replace pillows every 1-2 years.
6. Personalize Your Nest:
Lastly, don’t be afraid to add personal touches to your nest that make it even more comfortable for you. This could be anything from adding in some scented candles or using your favorite essential oils in a diffuser to incorporating a few photos of loved ones into the decor. The more personalized and inviting your nest is, the more relaxing it will be for you.
Overall, creating a comfortable and cozy nest in your bed involves choosing the right materials, layering bedding, sticking to a neutral color palette, considering your sleeping posture, keeping bedding fresh, and adding personal touches. By following these tips on how to make a nest in your bed, you can create the perfect nest for a good night’s sleep.
Frequently Asked Questions:
Q: How Long Should I Practice Relaxation Techniques Before Bed?
A: It is recommended to practice relaxation techniques for at least 10-15 minutes before bed to help your body fully relax and prepare for sleep. However, you may find that even just a few minutes of deep breathing or muscle relaxation can be beneficial in helping you fall asleep.
Q: Can I Still Use My Phone Before Bed If I Have Night Mode On?
A: While night mode can help reduce the blue light emitted from your phone and make it easier to fall asleep, it is still recommended to avoid using screens at least an hour before bed. This is because the content on your phone can still stimulate your brain and make it harder to fall asleep.
Q: What Are Some Good Activities to Help Me Relax Before Bed?
A: Some good activities to help you relax before bed include reading, journaling, listening to calming music or a guided meditation, taking a warm bath or shower, and practicing deep breathing exercises. Find activities that work best for you and incorporate them into your bedtime routine for a more restful sleep.
Q: How Often Should I Replace My Pillows?
A: It is recommended to replace pillows every 1-2 years, as they can collect dirt, dust, and bacteria over time. This not only affects the cleanliness of your bedding but can also impact the support and comfort of your pillows. Keep an eye out for any flattening or clumping in your pillow and replace them when necessary for a better night’s sleep.
Overall, it is important to prioritize creating a comfortable and relaxing nest in your bed in order to promote good sleep hygiene and improve the quality of your rest. By incorporating these tips and personalizing your nest to fit your preferences, you can create the perfect environment for a peaceful night’s sleep.
Conclusion:
This is the year to change your life for the better and get cozy. You deserve it. Making a nest in your bed will result in improved sleep, decreased anxiety, and just generally feeling cared for. Plus, it’s cute AF. Go out and buy some comfy sheets and blankets, some cute pillows, and maybe a throw blanket or two. And don’t forget the fairy lights!
Get yourself a string of battery-operated LED mini-lights to wrap around your headboard or even just drape over your window. Now snuggle up tight, grab your favorite book, and relax, knowing that you’ve made your bed into the safe haven it was always meant to be. Thanks for reading our blog post on how to make a nest in your bed! We hope you found it helpful and informative.
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